Kurios… how many rounds for you!

 

Midline:

4 Rounds (9mins T.L.)
8 LS Half knee Position KB Halo’s
8 RS Half knee Position KB Halo’s
10s L-Sit Hold (pick paralette/ring)

 

WOD:

AMRAP 6
8 Push Press; 115/75lb
8 Toes To Bar

Rest 2

AMRAP 6
8 Backward Lunge; 115/75lb (bar on back)
8 Superman/Arches