“Whitten”

whitten

 

MOB:

1+1 Spiderman Complex
2 Active Squat Hold
2 Frog Stretch

 

WOD:

5 Rounds

22 KB swings; 24/16kg
22 Box jumps; 24/20″
400m run
22 Burpees
22 Wallballs; 20/16lb

*compare to January 23rd… and yes few more burpees

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