Putting The Pieces Together

42*30**18***12
Box Jumps; (24/16; 27/18; 30/20; 33/22)
Push-Ups(1/2)/Burpees(1/2)

*30 KB Strict Press; 16/8kg
**30 KB Push Press; 20/12kg
***30 KB Push Jerk; 24/16kg

Push-Ups and Burpees are completed at half the reps required in each round. e.g. 42 Push-Ups/Burpees is 21 Push-Ups followed by 21 Burpees.