The Girls

the girls

 

MOB:

90+90s Calf Stretch
90+90s Lacrosse Trap Floss

 

WOD: (28mins Total T.L.)

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Rest 3 minutes

“Helen”

3 Rounds
400m Run
15 KB Swings; 24/16kg
12 Pull-ups

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