“Karabel”…. Who? …+ more Babies?!

 

Midline:

“Alternate Tabata”

Left/Right Hand Plank (switch between round)
Russian Twist

 

WOD:

“Karabel” (16min T.L.)

10 Rounds
3 Power Snatches; 135/95lb
15 Wallballs; 20/16lb

** This is a test of proper scaling. It is easy to want to do RX, but know your limits **

Another Huge Congrats this week to Ashly and Wife Kristen!

The Knox family got bigger when they welcomed 7lbs 10oz Samuel on August 18'th last week!  Another future CFW machine in the making.

The Knox family got bigger when they welcomed 7lbs 10oz Samuel on August 18’th last week! Another future CFW machine in the making.