Congrats Coach Brent and Wife Brandi!

Valenzuela cleaning at the 2014 CF Games

Valenzuela cleaning at the 2014 CF Games

Strength:
Back Squat
5×5 @90% of 5RM
If you do not know your 5RM then just treat this as a regular 5×5

WOD:
AMRAP 10
3 Power Clean (185/125)
5 Pull Up
10 Push Up
15 Squat

Congrats to the Stockman family for their newest addition to the family Kenzie.  She arrived August 7 at 7.9 lbs.  Family is doing great as you can see by the smile on bis sis Sophies face!

Congrats to the Stockman family for their newest addition to the family Kenzie. She arrived August 27 at 7.9 lbs. Family is doing great as you can see by the huge smile on big sister Sophies face!

 

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