Long Weekend Gift

Midline:
3 Rounds (12min T.L.)
Partner 1:
10 Pulse Ups
15sec Ring L-Sit

Partner 2:
Deadbug Hold while Partner 1 does round

** Rest no more then 30sec before partner 1 and 2 switch movements. The round is complete when both partners do all work **

 

WOD:

5 Rounds of:
AMRAP 2
9 Hang Power Snatch; 75/55lb
9 Jumping Back Squats; 75/55lb
200m Run
Rest 1 Min
** Add your reps of Snatch & Squats for a total score **

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