5 Rounds till the weekend!

Midline:

3 Rounds (12min T.L.)
P1
15 Hollow Rocks
30s Hollow Hold

P2
15 Back Extensions
30s Superman Hold

**Both partners must start together. If one partner fails the hold, you must rest and restart the round again**
WOD:

5 Rounds For Time: (14min T.L.)
400m Run
15 Thrusters; 95/65lb

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