“Wittman” Hero WOD

SLHF

 

MOB:

2 + 2 min  Single Leg Hip Flexion (Band on Hip crease)
90 + 90s Lacrosse Trap Floss

 

WOD: (25min T.L.)

7 Rounds
15 Kettlebell swing; 24/16kg
15 Power clean; 95/65lbs
15 Box jumps; 24/20

** Compare times to May 10th, 2013 **

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