Humans are amazing… and the sport is beautiful!

 

MOB:
2+2 Couch Stretch
2+2 Banded Rack Stretch

 

WOD:
5 Rounds

AMRAP 3
9 UB KB Swing; 32/24kg
6 KB Sit-ups; 32/24kg
3 Front Squats; 185/135lb

Rest 1 minute and repeat

** Rest after the 3 minutes and complete as many rounds/reps within each 3 minute round. Keep track of total full rounds for score. **

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