Wednesday

Strength (10 Min T.L.):
Weighted Pull-up
5×5

(If you cannot perform a Pull Up at BW, complete 30 Scaled Pull Ups.  Each rep should be challenging and you should not be able to do more than 2-3 at a time.  Break between each rep as needed.)

AMRAP 14
6 Push Press (135/95)
6 Supine Pull-up
12 Over the Box

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