Hungry fella?!

G-Skills:

Free Handstand Practice
or
Handstand Walking

** If practicing Handstand use a spotter **

 

WOD:

“Sandwich” (14min T.L.)
50 Wallballs; 20/16lb
40 Alternating Step-ups; 95/65lbs
50 Wallballs; 20/16lb

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