Skill Friday

Core:
AMRAP 14
Partner 1
60sec Plank Hold on Med-Ball
20 Med-Ball Toss Situps

Partner 2 Rest

* Partner 1 will do the work while Partner 2 rest and helps with the movements. Then partners will switch *

WOD:
EMOM 10
EVEN: 15 Over Box Jump; 24/20″
ODD: 10 Chest to Bar Pull-ups

* After reps are done rest until next minute starts. Use the pull up as practice work *

 

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