Crawl before you Walk

G-Skills:
Shoulder Taps or Handstand Walking Practice

**We will be taking a break from Back Levers, but keep practicing them on your own to progress through them **

 

WOD:
For Time:
21-18-15-12-9
Double Unders
Russian KB Swings; 32/24kg
LS Pistols
RS Pistols

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