RUNNN!!!

RUN

Core:
4 Rounds
1min Partner 1 Leg Toss
1min Medball Sit-up Passes
1min Partner 2 Leg Toss
Rest 1 minute

 

WOD:
For Time: (12min T.L.)
1 Power Clean; 135/95lbs
10 Front Squats; 135/95lbs
10 Burpees Over Bar
100m Sprint
1 Power Clean
8 Front Squats
8 Burpees Over Bar
100m Sprint
… Descending …
1 Power Clean
2 Front Squats
2 Burpees Over Bar
100m Sprint