Workout of the Day

10 Rounds (10 minutes)
10sec hold Back Lever or German Hang Hold
Rest as needed

*** This week focus on learning the feel of the hold. Set up your lever with the band you discovered last week or stick to the german hang. The goal is find a true horizontal position on either movement.***


For Time:
100 Double Unders

5 Rounds (15min T.L.)
10 Alternating Single Legged Box Jumps; 20/16
15 Deadlifts; 185/125lbs
20 Hollow Rocks

100 Double Unders

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