Do you even Lift, Bro?!

Do you lift

Core: AMRAP 15
Partner 1
60sec Plank Hold on Med-Ball
20 Med-Ball Toss Situps

Partner 2 Rest

** Partner 1 will do the work while Partner 2 rest and helps with the movements. Then partners will switch **

Every 90 seconds For 12 minutes:
3 Pendlay Row
3 Hang Clean & Squat
3 Snatch Push Press

*** The goal of this workout is to start at a medium-heavy weight. If possible increase the load without breaking more then 2 reps of the 3 per movement. Everyone will have their own weakness and focus on the weakest movement to determine weight. Goal is consistency in form for all 12 minutes ***

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