Party Platter

Lose weight

MOB:
2+2 Hamstring Stretch
2+2 Lat Ball Floss

 

WOD: (27min T.L.)
3 Rounds for time:
27 Box Jumps
9 Supine Pull-ups

then,

3 Rounds for time:
400m Run
9 Strict Pull-ups

then,

3 Rounds for time:
75 D/U
9 Strict HSPU

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