G-Skills:(12min Practice)

1 Round (repeat as time permits)
2 German Hang Tucks
2 Banded Back Levers

** This week we will start our lever progressions. This is week 1 of progressions, so try to find out what band you require to practice for the coming weeks **

WOD: (15min T.L.)
5 Rounds
150 Running Skips
15 UB Wallballs; 20/16lb
15 V-Sits

%d bloggers like this: