It’s Not Complicated

Max Effort Pull-Ups
– Rest 1 Minute
Reverse Tabata
O/H Squats; 65/55lbs
Front Squats; 65/55lbs
Back Squats; 65/55lbs
Air Squats
– Rest 1 Minute
AMRAP 10
15 Double Unders
10 Russian Swings; 20/16kg
5 Burpees
– Rest 1 Minute
EMOM 5 Pull-Ups (1/2 of ME)

*Score is Total Number of Reps Completed

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