Regional Warm-up

MOB:
2+2 Calf stretch
2+2 Spiderman complex
2 Frog stretch

WOD: (21min T.L.)
For time
50 Running Skips
50 Double Unders
50 Lunges
50 Kettlebell swings; 20/12kg
50 Burpees
50 Kettlebell swings; 20/12kg
50 Lunges
50 Double Unders
50 Running Skips