Ring-ageddon

G-Skills:
Reverse Alternating TABATA (10s Work: 20s Rest)
Ring Turn Outs
L-Sits

WOD: “Bulgarian Annie” (12mins T.L.)
50 Double Unders
50 Sit ups
5 Ring Dips
40 Double Unders
40 Sit ups
5 Ring Dips
30 Double Unders
30 Sit ups
5 Ring Dips
20 Double Unders
20 Sit ups
5 Ring Dips
10 Double Unders
10 Sit ups
5 Ring Dips

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