Fast… and whos furious?!

Core:
AMRAP 12
Partner 1
5 Floor Wipers
20 Hollow Rocks
5 Floor Wipers

Partner 2
Dead Bug Hold

Rest 60 seconds
** Partner 1 does reps while partner does hold. Once partner 1 is done reps partner 2 must do reps and partner 1 does hold. This is followed by a 60sec rest **

WOD:

4 Rounds for Time (10min T.L)
7 LS KB Thruster; 24/16kg
7 RS KB Thruster; 24/16kg
14 KB Swings; 24/16kg