More Rings!

Mobility
90 + 90 sec Calf Stretch
90 + 90 sec Lacrosse ball Shin Smash
90 + 90 sec Lacrosse ball on Chest

WOD 
AMRAP 20
50 Double Unders
15 Ring dips
15 Supines
15 Jack knives
15 Box jumps 24/20