99 Probs & Push Ups are All of ‘Em!

Strength:
4 Second Pause Back Squat With 3 Second Descent
7×2
*Have your squat partners count at least the 3 seconds on your way down, and then 4 more seconds at the bottom of your Squat.  Use the April 14th 2 Second Pause Squat to help determine start weight and try to at least match those numbers.*

WOD: (15 Min TL)
800m Run
33 HR Push Up
400m Run
33 HR Push Up
200m Run
33 HR Push Up
*Focus on running as fast as you can each round, and regaining breath in the Push  Ups

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