Kelly’s Victory


5 Rounds (15mins T.L.)
30sec LS Partner Plank Pulls
30sec RS Partner Plank Pulls
10 Floor Wipers


For Time: (12mins T.L.)
10 to 1
Thruster; 115/75lbs

Congratulations to Kelly for his victories this past weekend. Kelly has shared his story on how training with us can help you all around. This past weekend he had 2 squash events and 1 tennis event that he had been training for. He started CrossFit to help him do well and once the weekend wrapped up not only did well, but he won all 3 events. Congratulations again to him and we love hearing your stories like this. Don’t be shy to share them with the community.

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