Kelly’s Victory

Core:

5 Rounds (15mins T.L.)
30sec LS Partner Plank Pulls
30sec RS Partner Plank Pulls
10 Floor Wipers

WOD:

For Time: (12mins T.L.)
10 to 1
Thruster; 115/75lbs
Burpees

Congratulations to Kelly for his victories this past weekend. Kelly has shared his story on how training with us can help you all around. This past weekend he had 2 squash events and 1 tennis event that he had been training for. He started CrossFit to help him do well and once the weekend wrapped up not only did well, but he won all 3 events. Congratulations again to him and we love hearing your stories like this. Don’t be shy to share them with the community.

2 Comments