Gwod

Core:

RX: 5 Rounds

30sec L-Sit (on rings)
Tripod Pike up
*** If you can not do so pike ups; you may scale it with straddle position only  ***

Scale:
Quality Rounds for 15 minutes:
15sec Tuck Hold (on rings)
Pike Leg Raises

 

WOD:  (14mins T.L.)

18-12-6-12-18
Toes to Bar
Wallballs; 20/14lbs