Good morning Partner!

Core:

4 Rounds
1min Partner 1 Leg Toss
1min Medball Sit-up Passes
1min Partner 2 Leg Toss
Rest 1 minute

 

WOD:

For Time (10min T.L.)
70 Strict Pull ups
*** every minute stop and do 3 Stiff Legged Deadlifts @ 95/65lbs ***

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