Kelly

wallballs

 

Mobility:

4 minutes Banded Olympic Wall Squat with External Rotation
2 minutes Banded Bully (LS)
2 minutes Banded Bully (RS)

WOD:”Kelly”

5 Rounds (32min T.L.)
400m Run
30 Box Jumps; 24/20″
30 Wallballs; 20/16lbs

5 Comments
%d bloggers like this: