Rings then Bars

Strength (10 Min T.L.):
6×3 Weighted Ring Dips
(If you cannot perform at least 3 Ring Dips at BW, complete 30 Ring Dips.  Each rep should be challenging and you should not be able to do more than 2 at a time.  Break between each rep as needed.)

6 Push Press (135/95)
6 Pendlay Row (135/95)
12 Sumo Dead Lift (135/95)

%d bloggers like this: