Lets play upside down!

Core:

RX: 5 Rounds
60sec Hollow Hold
8 Tripod Pike up
*** If you can not do so pike ups; you may scale it with straddle position only  ***

Scale:
Quality Rounds for 15 minutes:
45sec Hollow Hold
8 Pulse ups
8 Pike Leg Raises

 

WOD:

AMRAP 13
20 Burpees
20 Jumping Back Squat; 45/35lb

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