Post Easter Burner

Strength:
Back Squat 6×3
*Build off of April 7’th, try to add 5-10 lbs across the board on your sets*

WOD:
For 8 minutes…
Even Minutes – 100m Sprint
Odd Minutes – 25 Russian KB Swings (32/24)
*Treat every round as your last, high intensity efforts every minute*