Phil! Congrats, Good Luck, Farwell for the Summer!

Murphs Challenge Like Never Before…

Partner WOD:
800m Partner Run
100 Pull-Ups*
200 Push-Ups*
300 Air Squats*
800m Partner Run

*Skills will be completed following EMOM. Partner 1 completes as many reps as possible in a minute; on the full minute Partners switch. Partner 1 rests while Partner 2 takes over completing as many reps as possible in a minute. Continue switching each minute until all reps are completed before moving to the next movement.

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