Easter Feaster WOD

Pink Supple Leopard

Moblity:

90 seconds LS Anterior/Lateral Shin Smash
90 seconds RS Anterior/Lateral Shin Smash

60 seconds LS Pec Smash
60 seconds RS Pec Smash

 

WOD:

3 Rounds (27min T.L.)
120 Double-Unders
60 Sit-ups
30 Deadlift; 155/105lb
15 Ring Push-ups
Rest 60 seconds