Start the Week Right!

2 Second Pause Back Squat With 3 Second Descent
*Have your squat partners count the 3 seconds on your way down, and then 2 more seconds at the bottom of your Squat.  Start at a medium weight and build up from there if form and timing is perfect*

5 Rounds
In 90 seconds complete
14 Supines With Feet on Med Ball
As many Burpees as possible with the remaining time
Rest 30 seconds after every round
*Score is total # of Burpees*

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