Friday Fun

Core: (15min T.L.)
Partner 1
60sec Plank Hold on Med-Ball
20 Med-Ball Toss Situps

Partner 2 Rest

** Partner 1 will do the work while Partner 2 rest and helps with the movements. Then partners will switch  **


WOD: (11min T.L.)
Front Squat
*200m Run
5 KB Push Press LS; 20/12kg
5 KB Push Press RS; 20/12kg

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