Sweaty Mess

Mobility:

4 Rounds (8mins)
30sec Russian Baby Maker
30sec LS Banded Lat/Tricep Stretch
30sec RS Banded Lat/Tricep Stretch
Rest as needed between

 

WOD:

7 Rounds (21mins T.L.)
21 Air Squats
15 Kettlebell Swing; 24/16kg
9 Jumping Pull-ups; 1ft

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