Elizabeth

Strength (10 Min T.L.):
6×3 Weighted Strict Pull Up
(If you cannot perform at least 3 strict Pull Ups at BW, complete 30 single strict pull ups with a 3-5 second descent.  You may use bands if necessary.  Each rep should be challenging and break between each rep as needed)

WOD:
“Squatting Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips

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