Running is coming… be ready!

Core: 12 minutes of Quality Practice
15 Pulse Ups
30sec German Hang Hold

** If you can not do German hangs do 15 Shoulder Dislocates with weight to your comfort level **

 

WOD: “Donkey Kong” (16min T.L.)
21-15-9
Burpees
Kettlebells; 24/16kg
Box Jumps; 24/20″

 

germanhang

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