Week 1

Strength:
6×3 Back Squat
*Starting weight is where you left off from 5×5 last Tuesday*

WOD:
AMRAP 12
10 Pistols
10 True Push Ups
50 Double Unders
30 Second Rest
(if you cannot perform Double Unders, substitute with 50 Running Skips)

Programming Note:
Last week was a transition week and this week is the start of a new 8 week cycle…  More details to follow.  Make sure to track and record your results as always!