CFW Updates

Hello Everyone,

It sure has been exciting around the box for the last 5 weeks with the 2014 Opens going on.  The results are still unofficial but it looks like Coach Phil has ended up in 52’nd place in Canada East which all but guarantees him a spot at the Regionals should he choose to represent CFW as an individual.  As a team, CrossFit Waterloo has finished in 36’th place which unfortunately doesn’t guarantee us a spot at Regionals.  However, with the qualifying individual athletes scores being dropped from their teams scores there’s still a good chance our team may be there as the leader board will definitely be shook up.  Our top girl this year was Meghan Bester who finished in the 77’th spot.  Check out our internal leader board on our web site to see how the rest of our competitors stacked up!  We had so many great moments and awesome training sessions with our competitors this year, and our hard work has definitely paid off.  The atmosphere and encouragement from all of our members at our Opens sessions throughout these past 5 weeks has been incredible, so thank you all for that!  We will keep you posted on the official standings and Canada East Regional updates so we can rally the CFW community to go and support our athletes.

With the Opens coming to a close you will notice a change in our programming at the box.  Eddie and I will put a more detailed blog up very soon on what to expect for the next couple months and what movements/skills we will be focusing in on.  This will be a perfect time for some goal setting and we can’t wait to challenge you all and fill you in on the details.

In other news, as most of you guys know Coach Thom has left our Box to pursue some of his own goals.  We would like to wish him all the best in his future and thank him for his help as a Coach.

Just a reminder about Yoga that our classes are going on every Thursday at 7:30pm and Saturday at 9:30am.  For now we are not charging extra for the classes as we want to make sure everyone gives it a try and we are still collecting feedback.  Check it out especially if you haven’t yet taken advantage of the free classes, and let us know how it went, again your feedback is always appreciated.


 cfw 14.5


%d bloggers like this: