O’ Tanker… oh yeahhhhhh!!!

Strength:
Strict Press
5RM

 

WOD:
3 Rounds for Points:
1 Min Bottom Front Squat Hold ; 75/55lb
1 Min Max Effort Power snatch; 75/55lb
1 Min Max Effort Thruster; 75/55lb
1 Min Max Effort Clapping Push ups
Rest 1 Minute

*** Add total Points per round with all movements. If Front Squat hold is broken DON’T count that round ***

 

serious

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