Partner Up

Mobility:
2 min @ Bottom of Squat
90+90 sec Calf Stretch
2 min @ Bottom of Squat

Partner WOD
Part 1:
6 Rounds
1 min of work, 1 min of rest
8 Wall Balls (20/16)
8 Burpees

Rest 1 Minute between Part 1 and 2 to record rounds and reps

Part 2:
6 Rounds
1 min of work, 1 min of rest
6 Burpee Over Box Jumps (24/20)
12 Lunges

*** While partner 1 works, partner 2 rests… so partners take turns.  Pick up where your partner left off in the middle of the round and keep a continuous count going for total reps at the end of the WOD. ***

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