Hero WOD: “J.J.”

2+2 Min Banded Ham String Stretch
2+2 Min Banded Hip Flexor Stretch
90+90 Sec Banded Shoulder Rack Stretch

1-10 Squat Clean (185/125)
10-1 Strict HSPU
*if you cannot perform Strict HSPU’s, scale with kipping HSPU’s, or HSPU’s with your feet on a box*
(25 min Time Limit)

1 Comment
%d bloggers like this: