Wallballs Friday?!

Oly Lifting:
Front Squat (From the ground)
3×5

Halting Clean Lift @ mid thighs
3×5

 

WOD:

Start at 0:00 & 4:00
30 Double Unders
15 Box Jumps; 30/24″
30sec Hollow Hold

Start at 2:00 & 6:00
30 Double Unders
15 Jumping Ball Slams; 20/16lb
30sec Plank on Med Ball

*** Rest if completed before the 2 minutes expire per round ***

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