11/10 Footers? Ohhh Yeaaaaaah!

Mobility:
5 Wall Squats with 5 sec pause at bottom
2+2 min Couch Stretch
5 Wall Squats with 5 sec pause at bottom
2+2 min Banded Ham String Stretch
5 Wall Squats with 5 sec pause at bottom
(compare wall Squats before and after each stretch)

 

AMRAP 20
10 KB Squat Clean (24/16)
20 KB Russian Twist (24/16)
10 Wall Ball @ 11’/10′ (20/16)
20 OH Med Ball Sit Ups (20/16)