14.3 Predictions?…

Snatch Pull is the Catch

 

Skill/O-Lift:
Halting Snatch Lift
3×3

Hang Snatch Hi-Pull
3×5

WOD:
AMRAP 9
5 Strict Knees To Elbows
7 Hang Snatch; 95/65lb
9 Push Press; 95/65lb

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