Yoga This Week

Free Yoga is still on this week for both Thursday at 7:30pm and Saturday at 9:30am and Jackie will be leading both classes this week.  I know I missed my weekly dose last week when our heater gave up on us on Thursday… but I can’t wait to get back into the routine.

If you aren’t quite sure how Yoga can help you with CrossFit or haven’t tried it yet… here are 10 reasons  why you should.

Chris