G-Day Chipper

3 Rounds

ME Strict HSPU + ME Kipping HSPU
when you can’t do any more Strict, switch to Kipping while still inverted
(if you cannot do HSPU’s then practice HSPU and Kipping HSPU)
***Compare your results to January 28’th***

25 Burpee
50 Supine
75 KB Swing (24/16)
100 Sit Up
125 Running Skips
(17 minute TL)



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