Yoga Update

Hello All,

Thank you all for your continual feedback on our Yoga classes.  If you haven’t been to a Free Yoga class yet we will be offering the next one this Saturday at 9:30am with Jackie who has just returned from some intense Yoga training and is ready to share more of her wisdom.  This week we will not be offering the Thursday night session because with all the cold weather lately our heater in the Yoga room has given up on us and we are getting a new one installed this week.  Clearly the heater was making some poor life decisions… someone should have introduced it to CrossFit years ago.  However moving forward we have received good feedback on the class times we have been offering and we will likely be sticking to Thursdays at 7:30pm and Saturdays at 9:30am on a regular basis.

See you all Saturday!

Here’s a link about some athletes that also do Yoga… thanks for the link Jackie!


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